Almonds are a powerhouse of nutrients, including vitamin E, magnesium, and healthy fats.
This nutty snack promotes heart health and provides sustained energy. Grab a handful as a snack or add them to yogurt and salads.
Tomatoes contain lycopene, an antioxidant linked to prostate health.
Whether fresh in salads or cooked in sauces, tomatoes are a versatile addition that adds flavor and nutrition to your meals.
Beyond adding flavor to dishes, garlic offers potential health benefits.
It contains allicin, a compound with anti-inflammatory and antioxidant properties. Incorporate garlic into your cooking for both taste and health.
Don't skip the yolk! Eggs are a complete protein source and a rich reservoir of nutrients, including choline important for brain health.
Enjoy them boiled, scrambled, or as part of your favorite dishes.