Foods That Keep You Fuller, Longer

Start your day with a bowl of oatmeal. Packed with soluble fiber, oatmeal provides a steady release of energy and keeps you feeling full throughout the morning. 

1. Oatmeal Oasis 

Customize with fruits or nuts for added flavor and nutrition.

Tiny but mighty, chia seeds are a powerhouse of fiber and omega-3 fatty acids.

2. Chia Seed 

When mixed with liquid, they expand, creating a gel-like consistency that promotes a feeling of fullness. 

Beans, lentils, and chickpeas are excellent sources of protein and fiber. 

3. Legume Luxury

These legumes digest slowly, providing a gradual release of energy and keeping hunger at bay. 

Eggs are a protein-packed powerhouse that promotes a feeling of fullness. 

4. Egg

Whether scrambled, poached, or boiled, eggs make a versatile and satisfying addition to any meal. 

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