Foods That Help Lower Cholesterol

1. Olives and olive oil

The Mediterranean Diabetes Cookbook, olive oil or a diet high in olive oil reduces total blood cholesterol levels.

Olives and olive oil

This may account for the low prevalence of cardiac disease in nations in which olive oil is the primary cooking fat.

2. Avocado

The levels of LDL cholesterol, which contributes to plaque formation and can lead to arterial obstructions, decrease.

2. Avocado

The levels of LDL cholesterol, which contributes to plaque formation and can lead to arterial obstructions, decrease.

3. Wild salmon

Fish is another delectable culinary option.

4. Onions

Oatmeal, bran, and various other whole grains may attach to cholesterol from diets and inhibit absorption.

5. Beans

Beans, peas, legumes such as chic or beans decrease cholesterol levels, yet most Americans don't eat enough.

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