Foods That Can Help You Lower Your Cholesterol

Avocados aren't just Instagrammable; they're cholesterol-fighting superheroes! Packed with heart-healthy monounsaturated fats, they're your new best friend.

Avocado Avenger

Start your day with a bowl of oatmeal, the ultimate cholesterol warrior. 

Oatmeal Oasis

It's like a cozy blanket for your heart, lowering those LDL levels.

Berries aren't just sweet treats; they're tiny defenders against cholesterol buildup. 

Berry Blast 

Blueberries, strawberries, raspberries—pick your colorful arsenal!

Nuts are the unsung heroes of snacks. Almonds, walnuts, pistachios—snack on these powerhouses to give your cholesterol a one-two punch.

Nuts 

Salmon, mackerel, and sardines are swimming with omega-3 fatty acids.

Fatty Fish

Your heart will thank you for inviting them to the seafood party.

read more about this