The antioxidant, vitamin C, and fiber content of apples is extensive. If you're feeling hungry in between meals, these are the way to go.
Avocados are unique among fruits in that they are rich in heart-healthy fat.
Bananas are a healthy option for obtaining potassium. They're portable, easy to store, and a good source of vitamin B6 and fiber.
Blueberries are both delicious and abundant in antioxidants.
The vitamin C content of oranges is well-known. In addition, they contain a lot of beneficial antioxidants and fiber.
Strawberries are a healthy, low-calorie, and low-carbohydrate snack option.
Despite their cholesterol content, they are today considered a healthy and beneficial source of protein.