Five superfoods that are good for your body and mind
Blueberries are rich in antioxidants that can help protect the brain from oxidative stress and improve cognitive function.
is high in omega-3 fatty acids, which are essential for brain health and can help reduce inflammation in the body.
contains flavonoids that can improve blood flow to the brain and boost mood.
like spinach and kale are packed with vitamins and minerals that can help improve brain function and reduce the risk of chronic diseases.
contains curcumin, a compound that has anti-inflammatory and antioxidant properties and can help improve brain function.
can also help improve heart health by reducing blood pressure and improving cholesterol levels.