These sweet, dried grapes offer a portable source of iron for your snacking needs. Raisins are also rich in dietary fiber and antioxidants.
They make an excellent addition to your breakfast, trail mix, or as a topping for yogurt or oatmeal.
Mussels are brimming with iron and offer a unique seafood experience.
They're also a rich source of vitamin B12, zinc, and selenium, all crucial for brain function and immune support.
Replace white rice with nutrient-rich brown rice to boost your iron levels and overall health.
Brown rice retains the bran layer, rich in nutrients and fiber, making it a whole grain powerhouse.
Prunes offer a delicious way to elevate your iron intake while supporting digestive health.
They're also rich in potassium, a mineral essential for heart health and muscle function.
For those who are adventurous eaters, beef liver is an iron-rich organ meat that provides an abundance of heme iron.
It's also an excellent source of vitamin A, supporting vision, skin health, and immune function.