Favorite Nutrient-Rich Foods for Weight Loss

1. Whole eggs

Despite their cholesterol content, whole eggs have recently made a comeback.

Whole eggs

Misconceptions about how your body controls cholesterol levels underpinned these worries.

2. Leafy greens

They're ideal for getting to or staying at a healthy weight for a number of reasons.

3. Salmon

Salmon and other fatty fish are packed with nutrients and taste great.

Salmon

Salmon is a great source of healthful fats, protein, and other nutrients. 

4. Cruciferous vegetables

Broccoli, the cauliflower plant, kale, and the sprouts of Brussels are all examples of cruciferous veggies.

4. Cruciferous vegetables

Broccoli, the cauliflower plant, kale, and the sprouts of Brussels are all examples of cruciferous veggies.

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