Extremely Healthy Foods

String beans, or green beans, are unripe common beans. Serve them whole as a side or cold in salads.

1. Green beans

Kidney beans provide vitamins, minerals, and fiber. You must cook them correctly because they're toxic raw.

2. Kidney beans. 

Another common legume is lentils. Their fiber and plant-based protein content are high.

3. Lentils

Peanuts Peanuts are legumes, not nuts. Tasteful and nutritious, they contain antioxidants.

3. Peanuts

One piece of cheese may provide as many nutrients as 240 ml of milk. It adds flavor to many meals and can replace meat as a protein.

4. Cheese

Vitamins, minerals, protein, and calcium are in dairy milk.

5. Dairy milk

Live bacteria convert milk into yoghurt. Live-culture yogurt offers probiotic microorganisms and many of the same health benefits as milk.

6. Yogurt

Healthy vegetable oils include extra-virgin olive oil. Heart-healthy monounsaturated fats and strong antioxidants are in it.

 7. Extra-virgin olive oil

Healthy vegetable oils include extra-virgin olive oil. Heart-healthy monounsaturated fats and strong antioxidants are in it.

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