Exercises You Must Try To Lose Belly Fat
1. Cardiovascular Exercises
Cardiovascular exercises are an excellent method to burn calories and reduce body fat, including abdominal fat.
Running, sprinting, cycling, swimming, and aerobics can increase heart rate and metabolism, resulting in fat loss.
2. High-Intensity Interval Training
HIIT exercises are renowned for their ability to burn calories and target abdominal fat.
High-Intensity Interval Training
These exercises consist of short bouts of intense exercise followed by brief periods of recovery.
Planks are an excellent core-strengthening exercise, particularly for the deep abdominal muscles.
Start in a push-up position with your forearms resting on the ground to perform a plank.