Exceptionally Nutritious Foods

Delicious macadamia nuts have more monounsaturated fats and less omega-6 than most other nuts.

1. Macadamia nuts

Nutrient-rich walnuts contain fiber, vitamins, and minerals. Use them to season salads with feta.

2. Walnuts

Brazil nuts are buttery and nutritious. They contain selenium and minerals that assist thyroid function.

3. Brazil nuts

Red, yellow, and green bell peppers exist. These crunchy, sweet treats are rich in antioxidants and vitamin C.

4. Bell peppers

Red, yellow, and green bell peppers exist. These crunchy, sweet treats are rich in antioxidants and vitamin C.

5. Lean beef

Cruciferous broccoli tastes delicious raw and cooked. It's high in fiber, vitamins C and K, and protein compared to other vegetables.

6. Broccoli

Root vegetables like carrots are popular. These crunchy, sweet treats are high in fiber and vitamin K. Carotene antioxidants, which offer several benefits, are abundant.

7.  Carrots

Moderate consumption of lean beef can provide an outstanding protein intake. Iron is also present in a highly bioavailable form.

1. Lean beef