Quinoa is a nutrient-dense whole grain that provides a complete protein source, making it ideal for muscle development.
Packed with fiber, vitamins, and minerals, quinoa is a versatile addition to salads, bowls, or as a side dish.
Spinach is a leafy green loaded with iron, which supports energy levels and overall vitality.
It's also rich in vitamins and antioxidants, making it a valuable addition to salads, smoothies, or sautés.
Avocados are a nutrient-dense source of healthy fats, contributing to heart health and satiety.
Packed with vitamins and minerals, avocados make a delicious addition to salads, sandwiches, or enjoyed on their own.
Greek yogurt is a protein-packed dairy option that supports muscle health and provides probiotics for gut health.
Enjoy it as a snack, in smoothies, or as a base for flavorful toppings like fruits and nuts.