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Enjoying a Variety of Morning Delights

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Scrambled Eggs with Salmon

Instead of a bacon and cheddar egg scramble, try this nutritious, satisfying breakfast recipe with salmon, eggs, asparagus, and goat cheese for protein and good fats. 

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Want more fiber? Toast some whole-grain bread for a side.

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Omelet with Mushrooms

Omelets are the perfect breakfast since eggs provide protein and vitamins before adding anything else. 

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With prosciutto, mushrooms, milk, and cheese, you'll have enough protein to last until your next meal.

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Sunrise Sandwich 

A drive-thru breakfast sandwich is OK, but this Sunrise Sandwich is less processed and guaranteed to keep you full until lunch.

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With an English muffin, turkey, eggs, cheese, tomato, and guacamole, this sandwich makes a balanced, full breakfast that rivals restaurant food.

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Sausage and Mushroom Frittata

This Sausage and Mushroom Frittata can be made ahead and refrigerated for busy mornings. 

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The mushrooms and herbs provide antioxidants, while the breakfast sausage.

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omelets

A classic Denver Omelet is delicious but high in calories and fat due to its ham, peppers, and cheese. 

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This dish uses the same flavors and ingredients but reduces the amounts for a healthier, full meal.

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