Effective Full-body Workouts For Weight Loss
This classic bodyweight exercise can be modified to accommodate your fitness level and to target specific muscle groups.
Begin by assuming a stomach position with your legs extended.
Lunges can be performed with or without weights. After perfecting your form, you may progress to lunge variations.
From a standing position, place your right foot forward so that your knee forms a 90-degree angle with your ankle.
3. Bodyweight squats
Before continuing on to weighted squats, you should perfect your form with bodyweight squats.
Stand with your feet hip-width apart and your arms by your sides.