Effective Full-body Workouts For Weight Loss

1. Pushups

This classic bodyweight exercise can be modified to accommodate your fitness level and to target specific muscle groups. 


Begin by assuming a stomach position with your legs extended.

2. Lunges

Lunges can be performed with or without weights. After perfecting your form, you may progress to lunge variations.


From a standing position, place your right foot forward so that your knee forms a 90-degree angle with your ankle.

3. Bodyweight squats

Before continuing on to weighted squats, you should perfect your form with bodyweight squats. 

Bodyweight squats

Stand with your feet hip-width apart and your arms by your sides.

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