Eats That Are Good for Your Heart That Are Vegetarian 

Cinnamon contains compounds that may help lower bad cholesterol levels and reduce blood pressure.

Cinnamon's Warmth 

A sprinkle of cinnamon in your morning oatmeal or coffee can be a flavorful way to support your heart.

Soy products like tofu and edamame are packed with high-quality plant-based protein. 

Soy Benefits 

They also contain heart-protective compounds known as isoflavones, which can help lower the risk of heart disease.

Broccoli is a cruciferous vegetable loaded with vitamins, minerals, and dietary fiber. 

Nutrient-Rich Broccoli 

These nutrients contribute to a heart-healthy diet by reducing inflammation and supporting overall cardiovascular health.

Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound. 

Turmeric's Golden Glow

Curcumin's properties can help protect the heart by reducing inflammation and oxidative stress.

Red wine, when enjoyed in moderation, offers heart-protective benefits due to the presence of resveratrol, an antioxidant. 

Red Wine Elegance 

Resveratrol can help improve heart health by reducing inflammation and promoting blood vessel health.

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