Cinnamon contains compounds that may help lower bad cholesterol levels and reduce blood pressure.
A sprinkle of cinnamon in your morning oatmeal or coffee can be a flavorful way to support your heart.
Soy products like tofu and edamame are packed with high-quality plant-based protein.
They also contain heart-protective compounds known as isoflavones, which can help lower the risk of heart disease.
Broccoli is a cruciferous vegetable loaded with vitamins, minerals, and dietary fiber.
These nutrients contribute to a heart-healthy diet by reducing inflammation and supporting overall cardiovascular health.
Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound.
Curcumin's properties can help protect the heart by reducing inflammation and oxidative stress.
Red wine, when enjoyed in moderation, offers heart-protective benefits due to the presence of resveratrol, an antioxidant.
Resveratrol can help improve heart health by reducing inflammation and promoting blood vessel health.