Easy At-home Workouts

1. Bodyweight Training

There is no special equipment required to expend calories and build muscle mass. 

Bodyweight Training

Repeat the sequence twice and three times.

2. Chair Workout

If you are not yet accustomed to standing for extended periods.

Chair Workout

Take a sturdy chair and perform 10 to 15 minutes of seated exercise several times per week.

3. Dancing

Turn on some tunes and dance for fifteen to thirty minutes.


There is no need for choreography; the only requirement is to move to the music.

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