Tofu is an excellent source of non-heme iron and a versatile addition to a variety of dishes.
Beyond its iron content, tofu is rich in plant-based protein and offers a source of calcium, benefiting bone health.
Quinoa, hailed as a complete protein, is also a source of iron, making it a superfood for health-conscious individuals.
Packed with all nine essential amino acids, quinoa is a valuable option for vegetarians and vegans.
Indulge in dark chocolate, but do so in moderation for a sweet and iron-rich treat.
In addition to elevating your iron intake, dark chocolate is rich in antioxidants that can benefit heart health.
Seafood enthusiasts can revel in the high iron content found in oysters, coupled with other essential nutrients.
Oysters provide not only heme iron but also zinc, selenium, and vitamin B12, all essential for immune function and overall well-being.
Sunflower seeds are a nutritious and iron-packed snack for those on the go.
They also serve as an excellent source of vitamin E, an antioxidant that supports skin and eye health.