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Dietician Shares 8 Foods You Can Eat A Lot Of Without Getting Fat

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Cauliflower

Cauliflower is satisfying and low in calories. A head is 146 calories.

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Cucumbers

Approximately 30 calories per medium cucumber. Three of them have fewer calories than a serving of chips.

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Zucchini

One cup of zucchini noodles has 20 calories and fills you up. Most individuals consume much more pasta than one cup of cooked spaghetti.

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Baked Potatoes

If you bake or boil them and don't eat too many calories, you could have a dish of potatoes every day without gaining weight. 

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Legumes

All legumes, including beans, lentils, chickpeas, and peas, are high in fiber and protein, which can help you lose or maintain weight. 

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Strawberries

Eat lots of strawberries without gaining weight. One cup of halved strawberries offers 49 calories and 3 grams of fiber.

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Grapefruit

The only magical thing about grapefruit is its high water content, which can fill you up. 

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Salmon

Omega-3 fatty acids in salmon and other fatty fish may help you lose weight and abdominal fat.

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