Cauliflower is satisfying and low in calories. A head is 146 calories.
Approximately 30 calories per medium cucumber. Three of them have fewer calories than a serving of chips.
One cup of zucchini noodles has 20 calories and fills you up. Most individuals consume much more pasta than one cup of cooked spaghetti.
If you bake or boil them and don't eat too many calories, you could have a dish of potatoes every day without gaining weight.
All legumes, including beans, lentils, chickpeas, and peas, are high in fiber and protein, which can help you lose or maintain weight.
Eat lots of strawberries without gaining weight. One cup of halved strawberries offers 49 calories and 3 grams of fiber.
The only magical thing about grapefruit is its high water content, which can fill you up.
Omega-3 fatty acids in salmon and other fatty fish may help you lose weight and abdominal fat.