Dietary Options That Promote Sustained Satiation

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The creamy texture of avocados is not only delicious but also contributes to long-lasting satiety.

Avocado 

Packed with healthy fats and fiber, avocados make a perfect addition to salads, sandwiches, or as a flavorful topping.

Swap out regular potatoes for sweet potatoes to extend that feeling of fullness.

Sweet Potato

Packed with fiber and complex carbohydrates, sweet potatoes provide a steady energy release. 

Greek yogurt is a protein-rich snack that keeps you feeling full between meals.

Greek Yogurt 

Opt for plain, unsweetened yogurt and add your favorite fruits or a drizzle of honey for a delicious and filling treat.

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