Black Section Separator

Diet-Ruining Breakfast Foods

Black Section Separator

Smoothies

Smoothies have a healthful image, and they can be a nutrient-packed choice when prepared thoughtfully. 

Black Section Separator

However, store-bought smoothies and some homemade versions can be packed with added sugars, sweeteners, and high-calorie ingredients.

Black Section Separator

Cream Cheese

Cream cheese is a classic bagel topping, but it's also a calorie-dense spread that can sabotage your weight loss efforts.

Black Section Separator

If you can't imagine your bagel without cream cheese, choose lighter options like low-fat cream cheese or mashed avocado for a healthier twist.

Black Section Separator

High-Sugar Jams

Jams and jellies have a sweet charm, but many of them come loaded with sugar. 

Black Section Separator

This added sugar contributes to extra calories, spiking your blood sugar levels. 

Black Section Separator

French Toast

French toast is a beloved breakfast indulgence that typically involves dipping bread in a mixture of eggs, milk, and sugar before cooking it to perfection. 

Black Section Separator

This process results in a high-calorie, high-sugar breakfast. 

Black Section Separator

Hash Browns

Hash browns, crispy and satisfying, are typically deep-fried, which makes them calorie-dense and high in unhealthy fats. 

Black Section Separator

If you want to include potatoes in your breakfast, consider opting for baked or grilled potato options to save on calories and unhealthy fats.

Next Stories