Smoothies have a healthful image, and they can be a nutrient-packed choice when prepared thoughtfully.
However, store-bought smoothies and some homemade versions can be packed with added sugars, sweeteners, and high-calorie ingredients.
Cream cheese is a classic bagel topping, but it's also a calorie-dense spread that can sabotage your weight loss efforts.
If you can't imagine your bagel without cream cheese, choose lighter options like low-fat cream cheese or mashed avocado for a healthier twist.
Jams and jellies have a sweet charm, but many of them come loaded with sugar.
This added sugar contributes to extra calories, spiking your blood sugar levels.
French toast is a beloved breakfast indulgence that typically involves dipping bread in a mixture of eggs, milk, and sugar before cooking it to perfection.
This process results in a high-calorie, high-sugar breakfast.
Hash browns, crispy and satisfying, are typically deep-fried, which makes them calorie-dense and high in unhealthy fats.
If you want to include potatoes in your breakfast, consider opting for baked or grilled potato options to save on calories and unhealthy fats.