Swap regular potatoes for their nutrient-dense cousin, the sweet potato.
Packed with vitamins and fiber, sweet potatoes stabilize blood sugar levels and offer a natural sweetness to your meals.
Don't underestimate the power of chia seeds. These tiny seeds are a great source of omega-3 fatty acids, fiber, and protein.
Add them to yogurt, smoothies, or make a hydrating chia pudding.
Broccoli, a cruciferous vegetable, is a nutritional powerhouse.
Packed with vitamins, minerals, and antioxidants, it supports detoxification and promotes a healthy digestive system.
Upgrade your yogurt game with Greek yogurt. Packed with probiotics and high in protein, it's a tasty way to support gut health and keep you feeling full.
Swap unhealthy snacks for a handful of almonds.
Rich in healthy fats, fiber, and antioxidants, almonds make for a satisfying and heart-healthy snack.