Greek yogurt is your secret weapon against cravings.
It's high in protein and probiotics, helping you maintain a healthy gut and stay satisfied.
Popeye knew what he was doing. Spinach is a low-calorie leafy green that's high in vitamins and minerals.
Use it in salads or smoothies for an extra nutrient boost.
Nuts are nutrient-dense and packed with healthy fats.
A small handful can curb your appetite and provide the energy you need.
Green tea is not just a beverage; it's a metabolism booster.
It contains antioxidants and caffeine to help you burn more calories throughout the day.
Start your day with a bowl of oats.
They're rich in fiber, keeping you full, and they're the perfect canvas for adding fruits, nuts, and seeds.