Certain Foods That Should Not Be Avoided While Losing Weight

Greek yogurt is your secret weapon against cravings.

Greek Yogurt

It's high in protein and probiotics, helping you maintain a healthy gut and stay satisfied.

Popeye knew what he was doing. Spinach is a low-calorie leafy green that's high in vitamins and minerals. 

Spinach

Use it in salads or smoothies for an extra nutrient boost.

Nuts are nutrient-dense and packed with healthy fats.

Nuts

A small handful can curb your appetite and provide the energy you need.

Green tea is not just a beverage; it's a metabolism booster. 

Green Tea

It contains antioxidants and caffeine to help you burn more calories throughout the day.

Start your day with a bowl of oats.

Oats

They're rich in fiber, keeping you full, and they're the perfect canvas for adding fruits, nuts, and seeds.

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