Carbs to Eat to Help You Lose Weight

1. Quinoa

This beautifully flavored whole grain has 2 grams of fiber per 1/2-cup serving, helping you feel fuller.


Cleaning first eliminates saponin, which quinoa's bitter defensive layer.

2. Black Rice

Black rice—sometimes dubbed "forbidden" rice—has greater amounts of vitamin E and protective the pigments than brown rice.

Black Rice

To prepare, bring a medium pot of rice and two cups of water to a boil.

3. Barley

Pearl barley has somewhat more soluble fiber than other types of rice.


Barley is rich in potassium and other nutrients that are beneficial for your heart and can aid in weight loss.

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