Breakfast Foods for Weight Loss

1. Bagels

Bagels typically contain about four to five servings of carbohydrates and are equivalent to that many slices of bread.

3. Cereal

It is highly probable that you consume more than one serving, given that they are typically quite tiny in size.

4. Pancakes and Waffles

This breakfast is an absolute surefire means to induce a rapid rise in blood sugar.

5. Biscuits

Biscuits generally contain excessive amounts of fats and meaningless calories. 

6. Fruit Juice

Fruit juice concludes this list of the unhealthiest breakfast foods that hinder weight loss.

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