Cantaloupe is a refreshing and hydrating fruit that contains about 427 mg of potassium per cup.
The sweet and juicy flesh of cantaloupe makes it a perfect summertime treat. Its potassium content contributes to its health benefits.
Yoghurt is not only delicious but also a good source of potassium, with around 380 mg per cup of plain, low-fat yoghurt.
Yoghurt is a versatile food that can be enjoyed as a snack, in smoothies, or as a topping for your favorite dishes. Its potassium content complements its probiotic benefits.
Brussels sprouts might not be everyone's favorite, but they are packed with potassium, offering around 342 mg per cup when cooked.
When prepared properly, these mini cabbages can be a delicious side dish that contributes to your daily potassium intake.
Dates are not only a natural sweetener but also a rich source of potassium, providing approximately 542 mg per cup.
These delectable fruits can be added to your oatmeal, smoothies, or used as a natural sweetener in baking. Their potassium content makes them a nutritious choice.
Carrots are a crunchy and nutritious vegetable that contains about 320 mg of potassium per cup when cooked.
Whether you enjoy them raw as a healthy snack or as part of a hearty stew or stir-fry, carrots bring their natural sweetness and potassium content to the table.