Bloating Culprit's Worst Vegetables For Weight Loss

1. Broccoli

Broccoli is loaded with beneficial nutrients, such as dietary fiber, potassium, and vitamin E.


Fantastic vegetable to consume to maintain your weight loss goals. 


However, it is also a member of the cruciferous vegetable family and contains raffinose, a carbohydrate also found in legumes, cabbage, and asparagus.

2. Cauliflower

Similar to broccoli, cauliflower contains raffinose, a non-digestible carbohydrate that requires an enzyme that humans do not have. 


Due to the absence of this enzyme, raffinose is transported directly to the colon, where it is identified by intestinal bacteria and fermented into gas.

3. Brussel Sprouts

Great news for those with irregular bowel movements, and also beneficial for weight loss, as you can be certain that it aids in the elimination of impurities.

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