Spice up your meals with chili peppers.
The compound responsible for their heat, capsaicin, can help rev up your metabolism, making it an excellent addition to your fat-burning arsenal.
Swap out your usual snacks for a handful of almonds.
Packed with healthy fats and fiber, they keep you feeling satisfied and curb unhealthy cravings.
Include nutrient-dense spinach in your meals for a fat-burning boost.
Rich in iron and fiber, it supports overall health while contributing to your weight loss goals.