Best Weight Loss Foods

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1. Walnuts

Walnuts help you lose weight whether you sprinkle them on oatmeal, bake them into low-sugar banana bread, or eat them alone.

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2 Lean steak

Top round, bottom round, round tip, top loin, top sirloin, and chuck shoulder or arm roasts at the grocery store to get the leanest beef.

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3. Celery

se crisp celery to gain more filling protein. Try it with hummus, cottage cheese, or peanut butter.

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4.Kale

A Nutrients analysis indicated that consuming more than four servings of vegetables daily

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5. Swiss chard

wiss chard is great sautéed with garlic and olive oil.

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6. Blueberries

Consuming one cup of fresh blueberries daily increased endurance and fat burning when exercising.

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More Storie.