Best Weight Loss Drinks

1. Water

Berkow says weight loss requires water. Weight loss—and health—depends on staying hydrated. 

2. Green Tea

Unsweetened herbal tea has no calories but may boost digestion, according to research.

Green Tea

Berkow, for instance says this is due green tea includes energy and catechins, antioxidants that boost fat burning.

3. Smoothies

Smoothies, while handled right, were an excellent choice for losing weight, however you need.

4. Herbal Tea

Berkow believes herbal teas provide taste and a caffeine-free midday break.

5. Green Juice

In the words of Berkow, juice made from greens has vitamins.

6. Coffee

Berkow recommends coffee for your diet. She recommends black coffee since it has fewer calories.

7. Nut Milk

Berkow states that nut milks are extremely low in calories and, regardless.

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