Best Vegetables for Weight Loss


Carrots, which are often associated with eye health, include vitamins and nutrients that can aid weight loss. 


Peas are often disregarded because they're small and used as fillers, but once you realize their nutritious value, you may reconsider. 

3.Sweet potato

Sweet potatoes provide protein and fiber. They have more carbs and natural sugars than most veggies.


Young also notes that cauliflower may be used in numerous meals due to its versatility. 

5.Spaghetti squash

Spaghetti squash can replace pasta and help you lose weight.


People prefer broccoli fresh, steamed, or sautéed. This versatile veggie is also beneficial for weight loss.

More Stories