Best Superfoods for Weight Loss

1. Kale

Kale is a popular green-colored vegetable that has been shown to improve health.

2. Berries

Strawberries, berries such as blue and blackberry are just a few examples of the incredibly nutritious and visually appealing berries.

Berries

Smoothies and berry toppings for yogurt and oatmeal are two popular uses for berries. 

3. Broccoli

Broccoli is a nutritious powerhouse that can help you shed excess pounds in a healthy way.

Broccoli

Broccoli is one of many cruciferous vegetables that have been shown in multiple trials to provide weight-control benefits.

4. Chia seeds

Omega-3 fatty acids as well as magnesium, calcium, phosphorus, and manganese are just a few of the many essential minerals found in chia seeds  Source.

WANT TO SEE THE MORE STORIES