Cheese tastes great and has a lot of energy. It can be eaten on its own as a snack. But if you eat it with whole-grain crackers or veggies
You can take beef jerky or beef sticks with you as a high-protein snack. Still, some have more added sugar and sodium than others, based on the brand and flavoring.
Sometimes, a protein shake is all you need as a snack to keep you full until your next meal.
High levels of omega-3 fatty acids, which lower your chance of heart disease, can be found in salmon and sardines in particular .
Edamame is a food made of steamed soybeans that are not yet ripe. It's a great vegan or vegetarian snack.
If you want something spicy, add eggs, avocado, and vegetables like tomatoes or mushrooms.
It has fiber, protein, and healthy fats. Pick fruits that don't have any added sugar, and try different tastes