Best Low-Calorie Breakfasts for Weight Loss

Greek yogurt is a protein powerhouse and a staple in many healthy diets. 

1. Greek Yogurt Parfait

A Greek yogurt parfait, made by layering Greek yogurt with fresh berries and a drizzle of honey, creates a delightful symphony of flavors.

Oatmeal is a quintessential breakfast choice for those aiming to lose weight.

2. Oatmeal with Berries

It's packed with fiber, which helps you feel full for longer, and when you top it with a medley of berries, you get a double dose of antioxidants and vitamins. 

Scrambled eggs are a classic morning favorite, and when paired with sautéed spinach, they become a nutritional powerhouse. 

3. Scrambled Eggs and Spinach

The protein from the eggs, combined with the vitamins and minerals in spinach, provides a well-rounded start to your day. 

Avocado toast has taken the breakfast world by storm, and for good reason.

4. Avocado Toast

Avocado is rich in healthy monounsaturated fats that can keep you satisfied until your next meal. 

A colorful fruit salad is a feast for your eyes and your taste buds. It's an incredibly low-calorie breakfast choice and a brilliant way to load up on essential vitamins and minerals.

5. Fruit Salad

The combination of various fruits ensures you get a wide array of nutrients while enjoying a delightful and refreshing start to your day.

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