Best Kettlebell Workouts For Weight Loss

1. Total-body Lift

Beginner five high intensity interval exercises for weight loss with kettlebell As little rest as feasible should be taken between sets.

Total-body Lift

There is a one-minute break between rounds. Utilize the same weight throughout the circuit.

2. Lower-body Burnout

Intermediate 5 high-intensity interval routines with kettlebell for weight loss As little rest as feasible should be taken between sets.

Lower-body Burnout

There is a one-minute break between rounds. Utilize the same weight throughout the circuit.

3. Max

Only take a moment to recover your breath between exercises.

Max

The third and (optional) fourth cycles should follow the same pattern.

4. Unilateral

Only take a moment to recover your breath between exercises.

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