Exercises For Women
1. Kettlebell Deadlift
In this instance, you are engaging your buttocks, back, and abdominals.
Place a kettlebell between the arches of your feet as you stand with your feet hip-distance apart.
2. One-Hand Kettlebell Deadlift
As a consequence of the weight being loaded on one side, your core must be engaged to prevent your body from rotating.
One-Hand Kettlebell Deadlift
This is great for increasing stability and preventing injuries.
3. Kettlebell Goblet Clean
At the peak of the exercise, your torso and back should be lifted, not arched, and your elbows should point straight down toward your sides.
Kettlebell Goblet Clean
Place a kettlebell between the arches of your feet as you stand with your feet shoulder-width apart.