Best Kettlebell Exercises For Women

1. Kettlebell Deadlift

In this instance, you are engaging your buttocks, back, and abdominals.

Kettlebell Deadlift

Place a kettlebell between the arches of your feet as you stand with your feet hip-distance apart.

2. One-Hand Kettlebell Deadlift

As a consequence of the weight being loaded on one side, your core must be engaged to prevent your body from rotating.

One-Hand Kettlebell Deadlift

This is great for increasing stability and preventing injuries.

3. Kettlebell Goblet Clean

At the peak of the exercise, your torso and back should be lifted, not arched, and your elbows should point straight down toward your sides.

Kettlebell Goblet Clean

Place a kettlebell between the arches of your feet as you stand with your feet shoulder-width apart.

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