Best High-Protein Foods for Weight Loss


Each egg is loaded with 6 grams of appetite-regulating protein, which will keep you full and prevent you from engaging in binge eating later in the day.


Beans are an exceptionally nutritious high-protein diet due to their high protein content and high fiber content. 

3. Greek yogurt 

Greek yogurt is an excellent high-protein food for weight loss, particularly when consumed as a breakfast or snack.

4.Pea protein 

Pea protein powder contains 21 grams of protein per 21-gram serving.

5.Chicken breast

A basic chicken breast is one of the most versatile and leanest protein options for weight loss.

6.Regular yogurt 

Yogurt dietary swap: 11.9 grams per 8-ounce container of regular yogurt.

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