Best Healthy Foods to Eat 

Apples have historically been linked to positive health outcomes, and scientific research has now definitively confirmed this association.

 1. Apples

Plaque accumulation in the arteries can be prevented by consuming these difficult-to-digest fruits, resulting in improved cardiac health and lower blood pressure.

2. Pomegranates 

The widespread misconception that consuming healthy requires forgoing all of life's sweet treats is unfounded.

3. Popcorn

Green Tea Despite our initial intention of discussing food, this beverage is of such significance that it is impossible to omit.

4. Green Tea

It is noteworthy that one lemon's juice comprises at least 100 percent of the recommended daily allowance of vitamin C.

5.  Lemons 

This is due to the presence of a compound known as beta-glucan in cereals.

6. Oatmeal

These minuscule seeds are among the most nutrient-dense edibles on the planet. In addition to 11 grams of healthy fiber.

7. Chia Seeds

read more about this