BEST HEALTHFUL FOODS FOR BODY

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 1. Trout 

Trout is another tasty freshwater fish like salmon

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2.  Tuna 

Tuna is high in protein and low in fat and calories. This is ideal for those who need additional protein yet want less calories.

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3.  Brown rice

Rice is a global staple. Fiber, vitamin B1, and magnesium make brown rice healthier than white rice.

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4.  Oats 

Beta glucans and minerals are in oats. Benefits of glucans include lowering cholesterol and feeding gut microorganisms.

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5. Ezekiel bread

Ezekiel bread uses organic sprouted grains and legumes.

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6. Homemade low-carb and gluten-free breads

Look for low-carb or glu.For low-carb or gluten-free breads, try creating your own. Here are 15 gluten-free, low-carb bread recipes.

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 1.  Chicken breasts

While chicken breast is rich in protein, it is minimal in calories and fat. It contains an abundance of nutrients.