Best Foods to Eat Before Your Workout

1. Strawberry Smoothie

Strawberries comprise simple carbohydrates (carbohydrates that are easily broken down and used for energy).

2. Peanut Butter & Jelly Sandwich

If you exercise in the morning, you should contemplate eating a PB&J.

3. Greek Yogurt with Fruit & Granola

Before a workout, think about eating basic Greek yogurt with berries and granola.

Greek Yogurt with Fruit & Granola

The glucose in fruits and granola will provide your muscles with quick-digesting carbohydrates for energy.

4. Cottage Cheese

About twenty-five grams of protein are contained in one cup of cottage cheese.

5. Beet Juice

Nitrates are abundant in beets, so consuming beet juice prior to exercise will increase the body's production of nitric oxide.

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