Best Foods for Your Healthy Weight
1. Whole eggs
Once dreaded for their cholesterol content, whole eggs are making a comeback.
2. Leafy greens
Some examples of leafy greens are kale, spinach, collard greens, Swiss chard, and ot
Several of their properties make them ideal for achieving or maintaining a healthy weight.
Fatty seafood such as salmon are extremely nutritious and satiating.
Salmon is rich in high-quality protein, healthful fats, and numerous essential nutri
As with other vegetables, they are high in fiber and typically quite substantial.