Best Foods for Your Healthy Weight Lose
1. Whole eggs
Once dreaded for their cholesterol content, whole eggs are mak
ing a comeback.
2. Leafy greens
Some examples of leafy greens are spinach, kale, greens such a
s collards, Swiss chard, and others.
Several of their properties make them ideal for achieving or maintaining a healthy weight.
Fatty seafood such as salmon are extremely nutritious and sati
Salmon is rich in high-quality protein, healthful fats, and nu
merous essential nutrients.
4. Cruciferous vegetables
As with other vegetables, they are high in fiber and typically