Best Foods for Your Healthy Weight Lose

1. Whole eggs

Once dreaded for their cholesterol content, whole eggs are making a comeback.

2. Leafy greens

Some examples of leafy greens are spinach, kale, greens such as collards, Swiss chard, and others.

Leafy greens

Several of their properties make them ideal for achieving or maintaining a healthy weight.

3. Salmon

Fatty seafood such as salmon are extremely nutritious and satiating.


Salmon is rich in high-quality protein, healthful fats, and numerous essential nutrients.

4. Cruciferous vegetables

As with other vegetables, they are high in fiber and typically quite substantial.

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