Best Foods for Your Healthy Weight

1. Whole eggs

Once dreaded for their cholesterol content, whole eggs with yolks have begun an appearance.

Whole eggs

These apprehensions originated from myths that ignored how the body manages lipoprotein levels.

2. Leafy greens

Some examples of green leafy vegetables are spinach, kale, greens with collards, Swiss chard, as well as others.

Leafy greens

Several of their characteristics are ideal for maintaining or attaining a healthy weight.

3. Salmon

Salmon is rich in high-quality protein, healthful fats, and numerous essential nutrients.

Salmon

This combination helps you maintain a healthy weight as well as keeps you feeling.

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