Best Foods for Your Health

 1. Beans and legumes

Losing weight with the help of beans and other legumes.

Beans and legumes

Some examples of such legumes are lentils, black beans, bean kidneys, and others.

2. Soups

Vegetable and grains that are whole are great for you, and soup is a tasty way to get more of them into your diet.

3. Cottage cheese

Cottage cheese is particularly high in protein among dairy products.

Cottage cheese

Cottage cheese is an excellent source of protein, which is necessary for muscle growth and maintenance.

4. Avocados

Avocados are rich in healthful fats, whereas most other fruits are high in sugar.

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