Best Foods for Weight Loss

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1 .Chicken breast

Chicken breast is the poster child for weight-loss foods, and rightly so. 

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2. Cod

Make fish a weekly dinner and your weight may drop.

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3. Artichokes

Artichokes, a high-fiber veggie, match most diets. A medium artichoke has 7 grams of fiber. 

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4. Sweet potatoes

This, in turn, promotes satiety, slows digestion, and improves blood sugar level.

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5. Whole grain bread

Bread is no longer feared. Quality whole grain bread (not fluffy white loaves) should be part of your weight loss diet.

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6. Broccoli

Cruciferous vegetables like broccoli are high in fiber and low in calories. 

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7.Brown rice

Eating healthy grains like brown rice reduces abdominal fat.

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More Storie.