Best Foods for Weight Loss

1. Chicken

Chicken breast is the poster child for weight-loss foods, and rightly so. Three ounces of cooked chicken breast has 26 grams of protein. 

2. Cod

Make fish a weekly dinner and your weight may drop. 

3. Artichokes

Artichokes, a high-fiber veggie, match most diets.

4. Sweet potatoes

One sweet orange tater offers roughly 4 grams of fiber, 14% of your DV.

5. Whole grain bread

Nutrition found that persons who ate three or more servings of whole grains per day had 10% reduced abdominal fat.

6. Broccoli

Cruciferous vegetables like broccoli are high in fiber and low in calories, making them a stellar food for weight loss. 

7.Brown rice

Beans, peas, and lentils are high in protein and fiber, which aids weight loss. 

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