Protein is essential for muscle repair and growth. Opt for lean sources like chicken, turkey, lean beef, fish, and plant-based options like tofu and tempeh.
These foods provide the amino acids necessary for muscle recovery and development.
Eggs are a protein-packed powerhouse. They're not only rich in protein but also contain essential nutrients like choline, which supports muscle function.
Include eggs in your diet for a convenient and nutritious protein source.
Greek yogurt is high in protein and low in sugar. It's an excellent choice for a post-workout snack or a protein-packed breakfast.
Plus, it's loaded with probiotics that support digestion and overall health.
Carbohydrates are your body's primary source of energy.
Opt for complex carbs like whole grains, sweet potatoes, and brown rice to sustain your energy levels during intense weight lifting sessions.
Nuts and seeds provide healthy fats and protein, making them great for a quick energy boost.
Almonds, walnuts, chia seeds, and flaxseeds are rich in nutrients that support muscle and joint health.