TOP FOODS FOR HEALTH IN THE GUT

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1 .Berries

Blueberries, strawberries, raspberries, and even lingonberries can be part of a gut-healthy diet.

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2. Bananas

Soluble fiber in bananas is a prebiotic. "Fiber helps gut health, and can help move things through the digestive tract and keep your digestive tract healthy

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3. Kombucha

It can help reduce oxidative stress and inflammation,. 

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4. Ginger

Ginger nutrients relieve gas, bloating, and digestive discomfort.

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5. Edamame

Consuming high-fiber foods like edamame is associated with a diverse gut microbiome. 

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6. Avocado

Probiotic prodigy kefir is a nutrient-dense juggernaut.

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