Best Foods For Defined Abs

Include sources of lean protein in your diet to support muscle growth and repair.

1. Lean Protein

Opt for options like chicken breast, turkey, fish, eggs, and plant-based proteins such as tofu and legumes.

Leafy greens like spinach, kale, and Swiss chard are low in calories and high in vitamins, minerals, and fiber.

2. Leafy Greens

They contribute to overall health and aid in maintaining a lean physique.

Avocado is a source of monounsaturated fats, which can contribute to heart health. 

3. Avocado 

These fats also provide a satiating effect, helping control overall calorie intake.

Opt for whole grains like brown rice, quinoa, and oats. 

4. Whole Grains 

These complex carbohydrates provide a steady release of energy, supporting your workouts and daily activities.

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