Best Diets for Weight Loss
1. Flexitarian Diet
Flexitarianism's flexibility and lack of calorie counting make it appealing.
It promotes a largely vegan diet but allows meat when you want it.
2. Volumetrics Diet
Volumetrics encourages rich in nutrients eating by emphasizing food volume.
Fiber- and water-rich foods like fruits and vegetables should fill you up.
3. Weight Watchers
WW has frequently been lauded because of its points-based diet.
4. Keto Diet
The keto diet has high fat, medium protein, and low carbohydrates.
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