Inflammatory foods can cause belly fat.
Processed foods, sugary drinks, and fried foods are all inflammatory.
Trans fats, found in many processed foods, are particularly harmful.
Refined carbohydrates, such as white bread and pasta, can also cause inflammation.
Alcohol and tobacco use can contribute to inflammation and belly fat.
Eating a diet rich in fruits, vegetables, and whole grains can help reduce inflammation.
Omega-3 fatty acids, found in fish and nuts, can also help reduce inflammation.
Stress management techniques, such as meditation and yoga, can also help reduce inflammation.